Develop the skills to dominate in the surf
Are you ready to surf better during 2023? BaiMed’s Surf Performance Program will complement your surfing.
Guided by our elite coaches, all surfers will receive specialised training to help surf longer, stronger and stay injury free. The program includes mobility, plyometrics, strength and conditioning.
Where: BaiMed Performance Centre, Figtree
Starting: Ongoing – starting 11th January 2023
Duration: 10 Weeks – One class per week
Training Type: Group
When: Wednesday 6:30pm-7:30pm
Cost: $250 for 10-week program. Payment for the term is required in full or on pro rata basis for the week joined. Sessions beyond 10 weeks are $25 per session.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6.30pm-7.30pm | Performance Centre | |||
| 6:30pm-7:30pm |
Timetable
| Morning | Afternoon | |
|---|---|---|
| Mon | 6:30pm – 7:300pm | |
| Tue | ||
| Wed | ||
| Thu | ||
Frequently Asked Questions
Yes, anyone is welcome, exercises can be regressed to accommodate for any age or skill level.
There will be make up sessions after the 10 weeks, and the program will likely continue for longer. Otherwise money can be given as a credit for other services at BaiMed.
Yes, just need to pay a single session fee.
Full body mobility and dynamic stretching, jump/landing mechanics and progressions, breath work exercises, full body strength, conditioning/aerobic fitness – all programmed to be specific to movements involved in surfing and aiming to improve your overall surfing performance.
Yes, sessions can be altered and modified depending on the individual’s capacity.