Develop the skills to dominate in the surf

Are you ready to surf better during 2022? BaiMed’s Surf Performance Program will complement your surfing.

Guided by our elite coaches, all surfers will receive specialised training to help surf longer, stronger and stay injury free. The program includes mobility, plyometrics, strength and conditioning.

Where: BaiMed Performance Centre, Figtree | BaiMed Kiama

Starting: Ongoing – starting 5th September 2022

Duration: 10 Weeks – One class per week

Training Type: Group

When: Monday 6:30pm-7:30pm

Cost: $250 for 10-week program. Payment for the term is required in full or on pro rata basis for the week joined. Sessions beyond 10 weeks are $25 per session.


Monday Tuesday Wednesday Thursday Friday
Performance Centre  6.30pm-7.30pm  6.30pm-7.30pm Kiama  
6:30pm-7:30pm     5:30pm-6:30pm  


Morning Afternoon
Mon 6:30pm – 7:300pm

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