Return to sport with confidence

The BaiMed Return to Run Program has been designed to provide a graded return to sport following lower limb injury.

The program has been developed utilising the return to run protocols from the elite levels of professional sport, leading the highest quality of care for our patients.

The BaiMed Return to Run protocol is evidence and criteria based, ensuring patients return to sport safely, effectively, and efficiently.

Our classes are suitable for all lower limb injuries and is individualised by injury, injury timeline, sport, and positional demands.

If you can’t make it to our classes we offer an online program, sent straight to your phone giving you access to a high performance coach and planned running progressions anytime and anywhere.

The finer details:

Group program run at BaiMed Performance, Figtree

  • 7:00am on Tuesdays
  • 4:30pm on Thursdays
Online program access via Physitrack
  • Includes access to BaiMed Performance Centre

Cost: $25 per session


Monday Tuesday Wednesday Thursday Friday
 7:00am – 8:00am
4:30pm – 5:30pm


Morning Afternoon
Tue 7:00am – 8:00am
Thu 4:30pm – 5:30pm

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