The Illawarra’s premier Physiotherapy and Sports Injury Clinic.

Exceptional patient-focused care in a friendly, professional environment

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Advice regarding COVID-19 (Coronavirus)

COVID-19 has presented us with an unprecedented challenge.

Australians are being asked to take measures that we’ve never had to before – things like cancelling travel, not going to concerts and general social distancing.

We at BaiMed will continue to offer quality care for our patients and staff.

There are many things we are doing as professionals to minimise risk of exposure through rigorous hygiene practices and patient screening to keep you and our staff safe.

With this in mind we are moving to provide video and or phone consultations for appointments.

It is safe and effective, and our practitioners are trained to deliver these type of consultations via PhysiTrack/PhysiApp; Zoom or your BaiMed Jane account.

Please call us on 02 4227 1990 or email


Men and women, young or old, athlete or weekend warrior. BaiMed is all things to all people.

With the widest range of treatment options available at five convenient locations across the Illawarra.


Access the same level of service and care that the professional sporting population demands. No matter who you are, we can help you with your physiotherapy needs. Find out more.

Kids Physio

Treatment and advice for kids, from newborns to adolescents in a family-friendly and stress-free environment. Help your child move, play and flourish in a fun and practical way. Find out more.


Our specialist staff will help you be stronger faster, fitter, reduce injury risk and perform better in your chosen sport or exercise.  Our goal-driven programs will help you succeed at what you love to do best. Find out more.


Whether it’s a lifestyle goal, a medical condition or to enhance performance at sport, let us help you optimise your nutritional intake for best results. Find out more.


More than just the pelvic floor, we guide you through pregnancy and beyond with techniques to help you avoid unnecessary pain and discomfort. Find out more.


Remedial message or simply for relaxation, our therapists specialise in a variety of techniques to treat your individual requirements. Find out more.


Sports injuries, headaches, pregnancy and so much more. Our holistic approach to how the skeleton, joints, muscles, nerves and circulation work together aims for total wellbeing. Find out more.


From biomechanical assessment, injury screening and strength testing to orthotics and sports-specific footwear advice we provide comprehensive management of the entire lower limb. Find out more.


We understand that dance is a unique art form with different physical demands to other sports. We offer specialised physiotherapy services for the prevention and management of dance related injuries. Find out more.

BaiMed Media

We publish new content weekly, view the latest video below or jump over to our learning centre for more useful information and resources

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Specific Programs

We offer proven programs designed to assist in the treatment of and recovery from a range of conditions. Combining the latest research with the right combination of techniques for you, our programs are easy to follow and you’ll see the results fast.

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Partnerships that work

At BaiMed we are part of a community. We collaborate with and support organisations that are aligned with our values and vision – forming successful, lasting partnerships with sporting teams, athletes, individuals, companies and other healthcare providers across the Illawarra and beyond. Talk to us today about what partnering with BaiMed could mean to you.

Take Your Performance To The Next Level

BaiMed Performance is a team of highly skilled and passionate health professionals focused on helping people achieve their health and exercise goals. Utilising state-of-the-art technology in our purpose-built gym, BaiMed Performance offers the same training technology and expertise to the general as it does to the elite BaiMed Performance teams and athletes.


Wollongong Clinic

65 Auburn Street,

Wollongong NSW 2500

02 4227 1990

Performance Centre

Level 1-147 The Avenue,

Figtree NSW 2525

02 4295 0707

Woonona Clinic

44 Hopetoun Street,

Woonona NSW 2517

02 4285 8532

Kiama Clinic

15/3 Brown Street,

Kiama NSW 2533

02 4233 1851

Shoalhaven Clinic

103 Kinghorne Street,

Nowra NSW 2541

02 4422 7715

Get in touch