Snow Strong
Performance program
Hit the slopes with confidence and strength
BaiMed’ s ‘Snow Strong’ fitness program is the perfect way to prepare for your next ski trip.
Our experienced coaches will guide you through specialised training in mobility, plyometrics, strength and conditioning, all tailored to help you ski longer, stronger, and with fewer injuries.
Don’t let physical limitations hold you back from enjoying your time and making the most of your money on the mountain. Sign up for our ‘Snow Strong’ program today and take your skiing to the next level!”
Where: BaiMed Performance Centre, Figtree
Training Type: Group
Cost: $200 for 10-week program or Pay-as-you-go $25 per session.
Workshop Previews
Maximise Your Ski Runs with These Fitness Techniques
Don’t let fatigue or fear hold you back on the slopes. In this video, Lachlan Waters, a physiotherapist at BaiMed, shares his expertise on skiing fitness and strength training.
Learn about the BaiMed Snow Strong program and how it can help you maximise your time on the mountain
Snowboarding Fitness: Improve Your Performance and Prevent Injuries
Join physiotherapist Jack Mack as he shares his expertise on snowboarding fitness and introduces the Snow Strong Program.
Learn effective exercises to improve your performance on the slopes and prevent injuries. Click the link below to join the Snow Strong Program
Timetable
| Morning | Afternoon | |
|---|---|---|
| Mon | ||
| Tue | 6:30pm – 7:300pm | |
| Wed | ||
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