Snow Strong

Performance program

Hit the slopes with confidence and strength

BaiMed’ s ‘Snow Strong’ fitness program is the perfect way to prepare for your next ski trip.

Our experienced coaches will guide you through specialised training in mobility, plyometrics, strength and conditioning, all tailored to help you ski longer, stronger, and with fewer injuries.

Don’t let physical limitations hold you back from enjoying your time and making the most of your money on the mountain. Sign up for our ‘Snow Strong’ program today and take your skiing to the next level!”

Where: BaiMed Performance Centre, Figtree

Training Type: Group

Cost: $200 for 10-week program or Pay-as-you-go $25 per session.

Meet Your Instructors

Lachlan Waters
Lachlan WatersPhysiotherapist
Jack Mack
Jack MackPhysiotherapist

Workshop Previews

Maximise Your Ski Runs with These Fitness Techniques

Don’t let fatigue or fear hold you back on the slopes. In this video, Lachlan Waters, a physiotherapist at BaiMed, shares his expertise on skiing fitness and strength training.

Learn about the BaiMed Snow Strong program and how it can help you maximise your time on the mountain

Snowboarding Fitness: Improve Your Performance and Prevent Injuries

Join physiotherapist Jack Mack as he shares his expertise on snowboarding fitness and introduces the Snow Strong Program.

Learn effective exercises to improve your performance on the slopes and prevent injuries. Click the link below to join the Snow Strong Program


Morning Afternoon
Tue 6:30pm – 7:300pm

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