Exercise Physiology
Exercise physiology is the science of analysing and optimising human movement and involves the study of the acute responses and chronic adaptations to exercise.
BaiMed’s exercise physiologists utilise education, lifestyle intervention and individualised programming to design, deliver and evaluate effective exercise interventions for a wide range of clients.
Discover the advantages of this service at BaiMed today.
Exercise physiology is the science of analysing and optimising human movement and involves the study of the acute responses and chronic adaptations to exercise.
BaiMed’s exercise physiologists utilise education, lifestyle intervention and individualised programming to design, deliver and evaluate effective exercise interventions for a wide range of clients.
Discover the advantages of this service at BaiMed today.
- Chronic pain management
- Musculoskeletal injuries
- Cardiovascular diseases
- Metabolic disorders
- Diabetes management
- Obesity and weight management
- Arthritis and joint pain
- Osteoporosis and bone health
- Pulmonary conditions
- Neurological disorders
- Mental health conditions
- Cancer recovery
- Pre- and post-surgical rehabilitation
- Sports performance enhancement
- Injury prevention and management
- Balance and mobility issues
- Age-related functional decline
At BaiMed, our expert exercise physiologists utilise a comprehensive approach to treatment through exercise physiology.
By conducting thorough assessments, they identify each patient’s unique needs and develop tailored exercise programs.
These programs incorporate various modalities such as strength and conditioning, flexibility, aerobic capacity, and balance training.
Our exercise physiologists also provide ongoing support, monitoring progress, and adjusting the programs as necessary to ensure optimal results.
Through this individualised approach, we help patients overcome physical challenges, enhance performance, and improve their overall quality of life.
- What is the difference between exercise physiology and physiotherapy?
Answer: Exercise physiology focuses on designing and implementing tailored exercise programs to address various health conditions, improve overall fitness, and enhance physical performance. Physiotherapy, on the other hand, primarily deals with the assessment, diagnosis, and treatment of musculoskeletal conditions through manual therapy, joint mobilisation, and rehabilitation exercises.
- Do I need a referral to see an exercise physiologist?
Answer: A referral is not required to see an exercise physiologist, however for injuries and medical conditions having one from your primary healthcare provider can be beneficial, as it ensures proper communication between healthcare professionals and may provide access to certain rebates or funding programs.
- How long does a typical exercise physiology session last?
Answer: An initial consultation usually lasts between 45 minutes to an hour, during which a thorough assessment is conducted. Follow-up sessions typically last for 30-45 minutes, depending on the patient’s specific needs and the complexity of the exercise program.
- Can exercise physiology help with weight loss?
Answer: Yes, exercise physiology can play a crucial role in weight loss by providing tailored exercise programs that target safe and effective fat loss while improving overall health and fitness. Additionally, exercise physiologists can provide guidance on lifestyle modifications and healthy habits to support long-term weight management.
- Is exercise physiology suitable for people with pre-existing medical conditions?
Answer: Absolutely. Exercise physiologists are trained to work with patients with various medical conditions, including chronic diseases, musculoskeletal injuries, and neurological disorders. They design and implement customised exercise programs that cater to the specific needs and limitations of each patient, ensuring a safe and effective approach to improving health and well-being.
Meet Our Team
Sarah Bremner
Position: Exercise Physiologist
Locations: Kiama / Shoalhaven
Qualifications: Bachelor of Health Science (Sport and Exercise Science) at Western Sydney University in 2015 and a Master of Clinical Exercise Physiology at Charles Sturt University in 2018
Originally from Engadine, before moving to Kiama Sarah worked in the neuromuscular rehabilitation clinic in Sydney. Sarah is passionate about treating neurological conditions in particular Parkinson’s disease, multiple sclerosis and stroke.
Outside of work you’ll find Sarah spending time with her friends and family, playing netball, enjoying the beach, bush walks, camping and taking Jock (Sarah’s Blue Heeler) to the dog park.
Sarah Bremner
Position: Exercise Physiologist
Locations: Kiama / Shoalhaven
Qualifications: Bachelor of Health Science (Sport and Exercise Science) at Western Sydney University in 2015 and a Master of Clinical Exercise Physiology at Charles Sturt University in 2018
Originally from Engadine, before moving to Kiama Sarah worked in the neuromuscular rehabilitation clinic in Sydney. Sarah is passionate about treating neurological conditions in particular Parkinson’s disease, multiple sclerosis and stroke.
Outside of work you’ll find Sarah spending time with her friends and family, playing netball, enjoying the beach, bush walks, camping and taking Jock (Sarah’s Blue Heeler) to the dog park.
Sam reid
Position: Exercise Physiologist / Athlete Performance Coach / Strength & Conditioning Coach
Location: BaiMed Performance Centre
Qualifications: Bachelor of Science (Exercise Science) University of Wollongong, Masters of Science (Strength & Conditioning) Edith Cowan University
Professional Achievements and Accreditations:
- Accredited Exercise Physiologist
- Level 2 Sports Trainer
- Head Strength & Conditioning Coach – Illawarra Steelers Harold Matts (2012-13)
- Head Strength & Conditioning Coach – Illawarra Steelers SG Ball (2014)
- Junior High Performance Coach – St George Illawarra Dragons (2012-14)
- Head Strength & Conditioning Coach – Illawarra Cutters (2015)
- Head Strength & Conditioning Coach – Illawarra Cutters NSW Intrust Premiership State and National Premiers (2016)
- Head Athletic Performance Coach- NRLW St George Illawarra Dragons (2018, 2019)- Grand Finalists (2019)
- Strength and Conditioning Coach- UFC Fighter Alex Volkanovski (2018-Current)
Chris has more than ten years’ experience in the exercise physiology, personal training and strength and conditioning fields. Hailing from Mollymook on the NSW South Coast, he moved to Wollongong for 2003 and (besides nine months living in the UK) has lived here ever since.
Married with two young boys, he loves rugby league, cricket and anything that keeps kids occupied.
Chris Jaffrey
Position: Exercise Physiologist / Athlete Performance Coach / Strength & Conditioning Coach
Location: BaiMed Performance Centre
Qualifications: Bachelor of Science (Exercise Science) University of Wollongong, Masters of Science (Strength & Conditioning) Edith Cowan University
Professional Achievements and Accreditations:
- Accredited Exercise Physiologist
- Level 2 Sports Trainer
- Head Strength & Conditioning Coach – Illawarra Steelers Harold Matts (2012-13)
- Head Strength & Conditioning Coach – Illawarra Steelers SG Ball (2014)
- Junior High Performance Coach – St George Illawarra Dragons (2012-14)
- Head Strength & Conditioning Coach – Illawarra Cutters (2015)
- Head Strength & Conditioning Coach – Illawarra Cutters NSW Intrust Premiership State and National Premiers (2016)
- Head Athletic Performance Coach- NRLW St George Illawarra Dragons (2018, 2019)- Grand Finalists (2019)
- Strength and Conditioning Coach- UFC Fighter Alex Volkanovski (2018-Current)
Chris has more than ten years’ experience in the exercise physiology, personal training and strength and conditioning fields. Hailing from Mollymook on the NSW South Coast, he moved to Wollongong for 2003 and (besides nine months living in the UK) has lived here ever since.
Married with two young boys, he loves rugby league, cricket and anything that keeps kids occupied.
Rob Jamieson
Location: BaiMed Performance Centre
Qualifications: Bachelors in Exercise Physiology and Rehabilitation at The University of Canberra
Rob grew up in Canberra and during his University degree he was exposed to a number of experiences in a variety of rehabilitation and performance settings. In 2015-2019 Rob worked apart of the Belconnen Magpies Football Club Strength, Condition & Rehabilitation team during Australian Rules Football Canberra First and Second grade competitions. During the 2017 season Rob completed an internship with Brumbies/ Vikings rugby with the performance analysis team. In 2018 he lived and worked in Canada with the Canadian Sports Institute Atlantic with Canadian Canoe and Kayak team, Female Canada Ice hockey athletes, Canada gymnastics athletes, Junior and Provincial Ice hockey, soccer, gymnastics, rugby athletes and Nova Scotia Hockey. In the 2018/19 season NRL season he worked as the Assistant Speed and Agility coach with the Canberra Raiders. In 2019 Rob worked alongside Chris Jaffery in the NRLW competition as the Assistant Strength and Conditioning coach for the St George Illawarra Dragons and most recently in 2019/20 he worked alongside Chris Jaffery in the NRLW nines competition as the Assistant Strength and Conditioning coach for the St George Illawarra Dragons.
Rob has a special interest in ACL’s due to the server impact it has globally. Outside of work you’ll find Rob spending time with his friends and family, enjoying the outdoors, hiking, camping fishing and exploring beaches aswell as keeping active by playing social sports and at the gym
Rob Jamieson
Location: BaiMed Performance Centre
Qualifications: Bachelors in Exercise Physiology and Rehabilitation at The University of Canberra
Rob grew up in Canberra and during his University degree he was exposed to a number of experiences in a variety of rehabilitation and performance settings. In 2015-2019 Rob worked apart of the Belconnen Magpies Football Club Strength, Condition & Rehabilitation team during Australian Rules Football Canberra First and Second grade competitions. During the 2017 season Rob completed an internship with Brumbies/ Vikings rugby with the performance analysis team. In 2018 he lived and worked in Canada with the Canadian Sports Institute Atlantic with Canadian Canoe and Kayak team, Female Canada Ice hockey athletes, Canada gymnastics athletes, Junior and Provincial Ice hockey, soccer, gymnastics, rugby athletes and Nova Scotia Hockey. In the 2018/19 season NRL season he worked as the Assistant Speed and Agility coach with the Canberra Raiders. In 2019 Rob worked alongside Chris Jaffery in the NRLW competition as the Assistant Strength and Conditioning coach for the St George Illawarra Dragons and most recently in 2019/20 he worked alongside Chris Jaffery in the NRLW nines competition as the Assistant Strength and Conditioning coach for the St George Illawarra Dragons.
Rob has a special interest in ACL’s due to the server impact it has globally. Outside of work you’ll find Rob spending time with his friends and family, enjoying the outdoors, hiking, camping fishing and exploring beaches aswell as keeping active by playing social sports and at the gym
Alex Verass
Position: Exercise Physiologist
Location: BaiMed Performance Centre and Woonona
Qualifications: Bachelor of Exercise Physiology and Rehabilitation at University of Canberra
Alex grew up in Canberra, always playing and being passionate about sport. He was heavily involved with my rugby club which included him helping run a high performance strength and conditioning program during the off season. He also completed an internship with a top end rehab provider in Canberra.
Alex enjoys consulting with clients, running physical assessments, prescribing, explaining and demonstrating rehabilitation exercises, & athlete development.
Outside of work, Alex likes playing and watching rugby, taking his dog to the beach, bike rides, running, travelling and exploring, spending time with his friends and family
Alex Verass
Position: Exercise Physiologist
Location: BaiMed Performance Centre and Woonona
Qualifications: Bachelor of Exercise Physiology and Rehabilitation at University of Canberra
Alex grew up in Canberra, always playing and being passionate about sport. He was heavily involved with my rugby club which included him helping run a high performance strength and conditioning program during the off season. He also completed an internship with a top end rehab provider in Canberra.
Alex enjoys consulting with clients, running physical assessments, prescribing, explaining and demonstrating rehabilitation exercises, & athlete development.
Outside of work, Alex likes playing and watching rugby, taking his dog to the beach, bike rides, running, travelling and exploring, spending time with his friends and family
Ash Hooper
Name: Ash Hooper
Position: Exercise Physiologist
Location: Wollongong
Qualifications: Bachelor of Exercise Science and Rehabilitation (UOW)
Joe Tegart
Name: Joseph Tegart
Position: Exercise Physiologist
Location: Albion Park and Shoalhaven
Qualifications: Bachelor of Exercise Physiology and Rehabilitation (University of Canberra)
Joe grew up in Batemans Bay with his five siblings, he played a wide range of sports growing up but ultimately landed on AFL. In 2017, he moved from the coast to Canberra for University, where he continued to play AFL both locally and in rural NSW.
In 2022, Joe joined the BaiMed team. He enjoys working with a range of musculoskeletal concerns, chronic pain and mental health. Coming from a sporting background, he also has a keen interest in sporting injuries.
Outside of work, Joe enjoys spending time with family and friends, playing AFL, taking his dog (Goose) to the beach, travelling, reading and exercising.
Harry Bignall
Position: Exercise Physiologist
Location: Nowra, Kiama, Figtree.
Qualifications: Master of Clinical Exercise Physiology, Bachelor of Exercise Science, Certificate IV Allied Health Assistance
Harry grew up in the Southern Highlands where he played multiple sports including soccer and basketball. In 2019 he made the move to the Illawarra whilst completing his Exercise Science degree at University of Wollongong. Harry then went on to complete his Masters of Exercise Physiology through Charles Sturt University. During his studies Harry was part of the sports trainer team with BaiMed where he worked with local soccer and rugby teams.
Outside of work Harry enjoys playing golf, snowboarding, and exploring the south coast with his partner and their beloved dog Archie.
Patrick Lancaster
Pat grew up in Wollongong and has been around differing forms of exercise physiology from youth
athletic development to aged care.
Pat has been a part of the basketball community representing the Illawarra at a club, state, and
national level for 14 years. After playing at a variety of levels and sustaining multiple injuries his
passion for getting athletes back to performance grew!
Currently Pat working with the NBL1 Hawks and has been the lead EP for over a year.
His passion is seeing athletes develop along their timeline and get a chance to let sport takes them
around the world.
Aside from basketball Pat finds himself taking his dogs to the beach, going for runs or enjoying the
warmth of latte.
Locations
Level 3, Suite 3, 354/358 Crown Street
Wollongong NSW 2500
1300 BAIMED (1300 224 633)
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