Worried about when is old enough to start strength training? Young people benefit from strength training too!
Resistance training offers young people a safe way of improving strength, flexibility and movement efficiency so they reduce their risk of injury and prepare their bodies for sport and exercise. The BaiMed Youth Strong Program is run by experienced Masters qualified staff who will custom design a program for your child and supervise them during their training.
Incorporating resistance training, stretching, balance work, movement coordination and stability in a fun and stimulating environment, the Youth Strong Program is designed for males and females aged between 10 and 18 years – and is great for all levels of ability in all types of sports.