BaiMed Performance
Basketball Program

Unlock your full potential on the court

With an unparalleled passion for the game, Pat Lancaster brings and a wealth of experience and has been an integral part of the basketball community, representing the Illawarra region at club, state, and national levels for 14 years. With Pat at the helm, the BaiMed Performance Basketball Program is more than just training drills and exercises; it’s an immersive experience that focuses on holistic development. From honing technical expertise to fostering mental resilience, Pat is committed to nurturing well-rounded athletes.

Comprehensive 10-Week Program: Our 10-week program will cover all aspects of performance to keep you in the game when it matters! The program will develop your explosive power to get you in the air and improve your conditioning to have strength in the fourth quarter.

Athletic Assessment: As part of our commitment to excellence, we utilise innovative equipment to conduct precise and data-driven skills testing to measure key performance indicators. Through this assessment we gain valuable insights into your strengths and areas for improvement, enabling us to tailor your training regimen for optimal results.

Figtree Performance Centre Gym: Our state-of-the-art facility is fully equipped to meet your training needs. Access to our open gym with a personalised program allows you to practice and perfect your moves at your own pace.

Long-Term Athletic Development: We believe in nurturing your talent for the long run. Educational sessions will be held each school term with focus on the principles of long-term athletic development, ensuring continuous growth and success in your basketball journey.

Injury Prevention and Skill Improvement: Staying on the court is a must. Benefit from fortnightly Exercise Physiology or Physiotherapy sessions, where our experts will address specific injuries or help fine-tune your performance needs.

Where: Figtree Performance Centre, Level 1/147 The Avenue Figtree

Who Can Join?
Openings will be open to those participating in the Hawks Performance Program. The groups will run with boys/girls aged 12-14 as well as boys/girls aged 15- 18. Whether you have never been in the gym before or have years of experience the program will bring the best athletic potential of out you.

How to Register? 
Spots are limited, so don’t miss this opportunity to be part of the BaiMed Performance Basketball Program. To book or enquire about the program, please email [email protected] or call our friendly admin team today – 1300 224 633.

Timetable

Monday Tuesday Wednesday Thursday Friday
12-14 Boys
4pm-5pm
12-14 Girls
4pm-5pm
12-14 Boys
5:30pm-6:30pm
12-14, 16-18 Girls
4pm-5pm
16-18 Boys
4pm-5pm
16-18 Boys
5pm-6pm

Meet Your Instructors

Patrick Lancaster
Patrick LancasterExercise Physiologist

Timetable

Mon 12-14 Boys
4pm-5pm
16-18 Boys
5pm-6pm
Tue 12-14 Girls
4pm-5pm
Wed 12-14 Boys
5:30pm-6:30pm
Thu 12-14 Girls & 16-18 Girls
4pm-5pm

Join Today