BaiMed’s ACL Program

BaiMed is now offering return-to-performance packages to help you get back to life and sport after an ACL injury. Whether you’ve had surgery, are planning it, or rehabbing conservatively — we handle everything, coordinate your care, and make sure you’re never unsure of what to do next.

Torn your ACL and don’t know where to start? We coordinate your entire recovery — from injury to the field.

Post-surgery

Surgery is done — now the real work begins. Our structured post-op program rebuilds strength, restores confidence, and takes you from the physio table back to the sporting field.

Pre-surgery

Stronger going in means stronger coming out. Prehab with BaiMed improves surgical outcomes and sets you up for success

Conservative management

Recent research suggests that not all ACL tears require surgery. We’ll assess your knee, explain your options clearly, and build you a conservative program to restore stability and function

Pricing includes a 10% discount on all sessions and $15/week full gym & equipment access at our Performance Centre.

PHASE 1 – Heal and Protect

Month 1

The first month is about protecting healing tissue, managing swelling, restoring range of motion, and beginning early strength work. You’ll see a physio 1–2 times per week as the full plan is set and you gain a clear understanding of your injury and what comes next.

PHASE 2 – Movement and Strength

Months 2-3

With healing underway, focus shifts to building functional strength and restoring normal movement patterns. Progressive loading, gait retraining, and sport-specific foundations are the focus of this phase.

PHASE 3 – Return to Run

Month 4-6

Running mechanics, progressive acceleration, and change-of-direction work. Patients have full access to the Performance Centre gym throughout.

PHASE 4 – Prep for sport

Months 7-9

Agility, plyometrics, reactive drills, and sport-specific conditioning. Psychological readiness is addressed here — confidence in your knee is just as important as physical strength.

PHASE 5 – Return to Play

Months 9-12

Full match play integration, performance testing, and criteria-based discharge. You’re cleared when your knee passes the tests — not because 12 months have elapsed on a calendar.

Had previous ACL injury or surgery?

The program is designed for you to start where you are at. Come in for comprehensive testing and begin your individualised program, whether its 5 months or 5 years after your injury.