Good Life with osteoArthritis: Denmark
An internationally proven 6–8 week program combining targeted neuromuscular exercise and patient education to reduce pain, restore movement, and help you manage hip and knee osteoarthritis — without surgery.
- 6–8 WEEK PROGRAM
- 12 EXERCISE SESSIONS
- 2 EDUCATION SESSIONS
- $700 FULL PACKAGE
What Is GLA:D®?
Danish Research. Proven Results.
Originally developed in Denmark and adopted worldwide, the GLA:D® program uses targeted neuromuscular exercise and education to achieve lasting improvements in pain, strength, and quality of life for people with hip and knee osteoarthritis.
Key benefits:
- Clinically proven to reduce pain and improve function
- Delays or avoids the need for joint replacement surgery
- Delivered by BaiMed-certified physiotherapists
- Endorsed by international OA research bodies (OARSI)
How It Works
Your GLA:D® Journey
01
Initial Assessment
One-on-one 20-minute session with your clinician. Includes functional testing using OARSI-endorsed measures, goal setting, risk assessment, and informed consent.
02
Education Sessions x2
Two group sessions (60–90 minutes each) covering osteoarthritis overview and risk factors, exercise principles, everyday activity guidance, and long-term self-management strategies.
03
Exercise Sessions x12
Small group classes, twice weekly, 60 minutes each. Each session includes a warm-up, progressive neuromuscular exercise, and cool-down. Led by a certified BaiMed clinician.
04
Follow-Up Assessment
Three-month review using the same baseline outcome measures to quantify your progress and collaboratively plan your ongoing, long-term osteoarthritis management.
Program Investment
ALL INCLUSIVE PRICING
Everything you need to complete the full GLA:D® program. No hidden costs — just a clear path to better movement.
INITIAL ASSESSMENT
$160
1 × 60-minute one-on-one session
Functional testing ⋅ Goal setting ⋅ Risk assessment ⋅ informed consent
EXERCISE SESSIONS
$600
12 × $50 group sessions (60 min each)
Twice weekly ⋅ 60 minutes ⋅ Small group ⋅ Certified BaiMed clinician
EDUCATION SESSIONS
$100
2 × $50 group sessions (60–90 min each)
OA education ⋅ Self-management ⋅ Activity guidance ⋅ Coping strategies
COMPLETE PACKAGE
$700
All sessions included
No hidden costs
Private Health Insurance & Medicare: Some PHI funds cover the full GLA:D® package. Medicare EPC/TCA plans may fund the assessment sessions with a valid GP referral. Ask our team about your entitlements at the time of booking.
Is This Program Right for You?
Who Benefits from GLA:D®
Hip or Knee OA Diagnosis
Specifically designed for those with diagnosed hip and/or knee osteoarthritis.
Adults 40+
Particularly effective for adults aged 40 and older, including those who are overweight or less active.
Surgery Avoiders
An evidence-based alternative to joint replacement for those seeking conservative management.
Self-Managers
People wanting practical strategies for long-term, independent symptom management.
Pain & Stiffness Sufferers
Those experiencing daily joint pain, stiffness, or functional limitations affecting quality of life.
GP / Specialist Referred
Patients referred by GPs, orthopaedic specialists, or rheumatologists for OA management.
Start your GLA:D® journey today
Take the first step toward less pain, better movement, and a more active life. Speak to our team to book your initial assessment.