Physiotherapy
BaiMed Physiotherapists are highly-trained, dedicated and focused on the physical wellbeing of our patients.
Old or young, active or not, we provide treatment options for chronic pain, musculoskeletal disorders and acute injury rehabilitation.
BaiMed Physiotherapists are highly-trained, dedicated and focused on the physical wellbeing of our patients.
Old or young, active or not, we provide treatment options for chronic pain, musculoskeletal disorders and acute injury rehabilitation.
- Low back pain
- Sciatica
- Neck pain and headaches
- Tennis elbow
- Post-surgery rehabilitation
- Athlete screening to prevent injuries
- Ergonomic workplace assessments
- Wrist and hand injuries
- Ankle sprains
- Shin splints
- Plantar fasciitis
- Sports injuries
- Persistent pain
- Poor posture
- Patella pain (knee cap)
- Hamstring injuries
- Hip pain
- Core stability training
- Work-related injuries
- Loss of mobility
- Repetitive strain injuries
- Calf strains
- Rotator Cuff injuries
- Achilles tendinopathy
- Tendinopathy and tendon loading problems
- Gait analysis and orthotics
- Exercise preparation
- Motor vehicle accident (MVA) injuries
…and many more. Please contact us to discuss any conditions not listed here.
Massage – soft and deep tissue techniques
Joint manipulation and mobilisation – to reduce pain and stiffness
Mobility programs and specific muscle activation relearning
Customised exercise programs to strengthen muscles and improve mobility
Dry Needling (similar to acupuncture)
Assistance with the use of aids (splints and crutches)
Education (injury prevention, home exercise and rehabilitation programs)
Sports taping
- What is the primary goal of physiotherapy?
Answer: Physiotherapy aims to restore, maintain, and improve a patient’s functional abilities, mobility, and overall quality of life by addressing various physical impairments, disabilities, and injuries. This is achieved through personalized treatment plans, including manual therapy, exercise prescription, and education on self-management strategies.
- Do I need a doctor’s referral to see a physiotherapist?
Answer: In most cases, you do not need a doctor’s referral to see a physiotherapist. However, obtaining a referral may be beneficial for certain insurance coverage or funding programs and can facilitate better communication between your healthcare providers.
- What should I wear to my physiotherapy appointment?
Answer: It is best to wear comfortable, loose-fitting clothing that allows for easy movement during your session. Depending on the area being treated, you may be asked to change into a gown or shorts provided by the clinic. It is also a good idea to wear appropriate footwear, such as running shoes, for any exercise-based treatments.
- How many physiotherapy sessions will I need?
Answer: The number of sessions required varies depending on the nature and severity of your condition, your individual goals, and your response to treatment. Your physiotherapist will reassess your progress regularly and adjust your treatment plan accordingly to ensure the best possible outcome.
- Is physiotherapy painful?
Answer: Physiotherapy treatments can sometimes involve mild discomfort, especially during manual therapy or when performing specific exercises. However, your physiotherapist will work closely with you to ensure that any discomfort is manageable and within your tolerance levels. Communication is key; always inform your physiotherapist if you experience pain or discomfort during your treatment.
Locations
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Meet Our Team
Scott Muttdon
Position: Owner / Operations Manager / Illawarra Hawks NBL Head Physio
Location: Kiama, Wollongong, Woonona
Qualifications: Bach App Sc. (Physiotherapy)
Professional Achievements and Accreditations:
- St George Illawarra Dragons (2009-2015) physiotherapist as varying levels from junior reps, NYC, NRL.
- Illawarra Hawks Performance Program Manager 2015 – current
- NSW Junior State of Origin Physio 2014 – current
Scott has been with BaiMed since 2009 and is one of the owners. Originally based at the Wollongong clinic, he left to open the Woonona clinic in 2012 and then the Kiama clinic in 2015. His interest in holistic biomechanical based treatment, means Scott’s primary focus is on injury prevention and athletic development, and loves working with people in a team based environment to create positive change.
Outside work, Scott enjoys spending time with his family including amazing, supportive, understanding wife Sarah and two kids – boisterous, strong-willed, fiercely independent son Will and gentle natured, quiet, gorgeous daughter Nellie.
Scott Muttdon
Position: Owner / Operations Manager / Illawarra Hawks NBL Head Physio
Location: Kiama, Wollongong, Woonona
Qualifications: Bach App Sc. (Physiotherapy)
Professional Achievements and Accreditations:
- St George Illawarra Dragons (2009-2015) physiotherapist as varying levels from junior reps, NYC, NRL.
- Illawarra Hawks Performance Program Manager 2015 – current
- NSW Junior State of Origin Physio 2014 – current
Scott has been with BaiMed since 2009 and is one of the owners. Originally based at the Wollongong clinic, he left to open the Woonona clinic in 2012 and then the Kiama clinic in 2015. His interest in holistic biomechanical based treatment, means Scott’s primary focus is on injury prevention and athletic development, and loves working with people in a team based environment to create positive change.
Outside work, Scott enjoys spending time with his family including amazing, supportive, understanding wife Sarah and two kids – boisterous, strong-willed, fiercely independent son Will and gentle natured, quiet, gorgeous daughter Nellie.
Kat Dawson
Position: Manager of Clinical Services & Physiotherapist
Location: Wollongong & Kiama
Qualifications: BSc (hons) Physiotherapy Sheffield Hallam University, MSc (dip) Advancing Physiotherapy (MMACP) Sheffield Hallam University
Kat Dawson
Position: Manager of Clinical Services & Physiotherapist
Location: Wollongong & Kiama
Qualifications: BSc (hons) Physiotherapy Sheffield Hallam University, MSc (dip) Advancing Physiotherapy (MMACP) Sheffield Hallam University
Liam Richardson
Position: Performance Physiotherapist & Team Leader of Sport and Community
Location: Performance Centre, Kiama
Qualifications: Bach. of Physiotherapy & Mast. of Exercise Science (Strength & Conditioning)
Professional Achievements and Accreditations:
- NRL Rehabilitation Physiotherapist to St George Illawarra Dragons (2017 – 2019)
- Head Physiotherapist ACT/NSW Men’s Comets Cricket Team – Futures League (2016 – 2017)
- Australia Under 15’s Female Physiotherapist (2017)
- ACT/NSW Country Under 15/17’s Pathway Physiotherapist (2016 – 2017)
- Level 1 Sports Physiotherapist
- APA Member
Special Interests:
- Rehabilitation of individuals for return to sports following acute or chronic musculoskeletal injury – shoulder, Achilles and hamstring injuries
- Acute and chronic shoulder injuries – Coordinator for the ‘Cuff Strong’ Program
- Facilitating return to full function for upper body limb injuries
- Return to run rehabilitation following lower body injuries
Liam’s primary aim as a physiotherapist is to enable people to return to full function following injury. This is regardless of whether their aim is to return to sport, work or their favourite hobbies. He is passionate about ensuring people receive a high standard of care, whilst considering client’s goals and current life balance. Having worked in all levels of sport over the years (amateur, semi and elite), he has had the opportunity to work with people of all ages. These opportunities have resulted in Liam seeing many injuries commonly occurring within specific sports, which include rugby league, rugby union, Australian Rules football and cricket.
Reducing the risk of re-injury is another area that Liam is passionate about. Having completed his Masters in Strength and Conditioning, Liam believes clients should continue with ongoing maintenance programs after returning to full health. He believes musculoskeletal injury rehabilitation not only involves returning to full function, it also includes reducing the risk of subsequent injury.
Away from work, you will find Liam attempting to surf (having been born in Canberra made it challenging), going to the gym or camping within the wonderful areas of the Illawarra and surrounds.
Liam Richardson
Position: Performance Physiotherapist & Team Leader of Sport and Community
Location: Performance Centre, Kiama
Qualifications: Bach. of Physiotherapy & Mast. of Exercise Science (Strength & Conditioning)
Professional Achievements and Accreditations:
- NRL Rehabilitation Physiotherapist to St George Illawarra Dragons (2017 – 2019)
- Head Physiotherapist ACT/NSW Men’s Comets Cricket Team – Futures League (2016 – 2017)
- Australia Under 15’s Female Physiotherapist (2017)
- ACT/NSW Country Under 15/17’s Pathway Physiotherapist (2016 – 2017)
- Level 1 Sports Physiotherapist
- APA Member
Special Interests:
- Rehabilitation of individuals for return to sports following acute or chronic musculoskeletal injury – shoulder, Achilles and hamstring injuries
- Acute and chronic shoulder injuries – Coordinator for the ‘Cuff Strong’ Program
- Facilitating return to full function for upper body limb injuries
- Return to run rehabilitation following lower body injuries
Liam’s primary aim as a physiotherapist is to enable people to return to full function following injury. This is regardless of whether their aim is to return to sport, work or their favourite hobbies. He is passionate about ensuring people receive a high standard of care, whilst considering client’s goals and current life balance. Having worked in all levels of sport over the years (amateur, semi and elite), he has had the opportunity to work with people of all ages. These opportunities have resulted in Liam seeing many injuries commonly occurring within specific sports, which include rugby league, rugby union, Australian Rules football and cricket.
Reducing the risk of re-injury is another area that Liam is passionate about. Having completed his Masters in Strength and Conditioning, Liam believes clients should continue with ongoing maintenance programs after returning to full health. He believes musculoskeletal injury rehabilitation not only involves returning to full function, it also includes reducing the risk of subsequent injury.
Away from work, you will find Liam attempting to surf (having been born in Canberra made it challenging), going to the gym or camping within the wonderful areas of the Illawarra and surrounds.
Jane Katkjaer
Position: Yoga instructor / Physiotherapist
Location: Kiama
Qualifications: BSc Physiotherapy (Uni of Sydney) and two-year Dansk Yoga Certificate (Copenhagen).
Jane joined BaiMed in 2016 upon returning to Australia after 20 years living and working in Hong Kong, Denmark and Dubai.
Jane’s interest and experience is in exercise-prescription training based on in-depth yoga theory and practice. Her passion lies with the relationship between breath control, yoga and physiotherapy. She teaches PhysioYoga in Kiama combining these practices to give clients maximum benefit for their own sport or lifestyle.
In her free time, she is pounding the laps of the Kiama outdoor pools with her husband, or driving their daughter to her various swim meets.
Jane Katkjaer
Position: Yoga instructor / Physiotherapist
Location: Kiama
Qualifications: BSc Physiotherapy (Uni of Sydney) and two-year Dansk Yoga Certificate (Copenhagen).
Jane joined BaiMed in 2016 upon returning to Australia after 20 years living and working in Hong Kong, Denmark and Dubai.
Jane’s interest and experience is in exercise-prescription training based on in-depth yoga theory and practice. Her passion lies with the relationship between breath control, yoga and physiotherapy. She teaches PhysioYoga in Kiama combining these practices to give clients maximum benefit for their own sport or lifestyle.
In her free time, she is pounding the laps of the Kiama outdoor pools with her husband, or driving their daughter to her various swim meets.
Benjamin Kearton
Position: Physiotherapist
Location: Kiama
Qualifications: Bachelor of Exercise Science (UOW), Masters of Physiotherapy (USYD)
Ben played competitive soccer locally for 22 years and social basketball, which stemmed his passion in sport and the rehabilitation process. He has a special interest in tendon injuries and sport injuries, particularly of the lower limb.
Ben appreciations being involved in the rehabilitation process, from injury to return to work, life and sport, and beyond to improved performance, functionality and injury prevention.
Ben has been a sports training for 3 years with Balgownie Football Club. Outside of work, Ben enjoys walking his blue heeler, Banjo with his fiancé Lisa, and keeping active by playing soccer, basketball and working out at the gym.
Benjamin Kearton
Position: Physiotherapist
Location: Kiama
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Ben played competitive soccer locally for 22 years and social basketball, which stemmed his passion in sport and the rehabilitation process. He has a special interest in tendon injuries and sport injuries, particularly of the lower limb.
Ben appreciations being involved in the rehabilitation process, from injury to return to work, life and sport, and beyond to improved performance, functionality and injury prevention.
Ben has been a sports training for 3 years with Balgownie Football Club. Outside of work, Ben enjoys walking his blue heeler, Banjo with his fiancé Lisa, and keeping active by playing soccer, basketball and working out at the gym.
Jack Mack
Name: Jack Mack
Position: Physiotherapist
Locations: Woonona, Figtree
Qualifications: Exercise Science & Sports Coaching / Sports Management and Masters of Physiotherapy at the University of Canberra.
Jack grew up in Ulladulla, South Coast NSW and moved to Canberra to complete a double degree in Exercise Science & Sports Coaching / Sports Management, he then went on to complete his Masters of Physiotherapy, both at the University of Canberra.
Jacks career highlights have been extensive including Physiotherapist at one of the worlds best ski resorts, Niseko, Hokkaido – Japan. Event Management Internship with World Surf League, Teahupoo Billabong Pro, a Biomechanical and Competitive Analyst Internship with the University swim team and Ginninderra swim club, Canberra.
Jack enjoys treating a wide range of injuries with a specific interest in surfing and snowboarding rehabilitation, sport specific return to sport and lower limb injuries. Jack understands what it is. like to be out of the water or the mountains due to injury and will aim to get you back out there as quick as possible.
Ryan Parker
Position: Physiotherapist
Location: Kiama & Shoalhaven
Qualifications: Bachelor of Physiotherapy with Honours from the University of Newcastle
Ryan is originally from Tamworth, North West NSW, he grew up in the country chasing almost every sport and cultural opportunity available . He channeled his passions for water polo and music, representing Australia in both. Ryan continued a high level of national and international water polo throughout his 4 years studying in Newcastle. Ryan worked as a sports trainer for The Emerging Jets FC, Mariners Academy FC, local/state/national water polo teams and the Tongan Rugby Union team competing at the 2017 Pacific Nations Cup.
Outside of work you’ll find Ryan enjoying the wide range of water sports the South Coast has on offer, spending time with his partner and their border collie.
Ryan Parker
Position: Physiotherapist
Location: Kiama & Shoalhaven
Qualifications: Bachelor of Physiotherapy with Honours from the University of Newcastle
Ryan is originally from Tamworth, North West NSW, he grew up in the country chasing almost every sport and cultural opportunity available . He channeled his passions for water polo and music, representing Australia in both. Ryan continued a high level of national and international water polo throughout his 4 years studying in Newcastle. Ryan worked as a sports trainer for The Emerging Jets FC, Mariners Academy FC, local/state/national water polo teams and the Tongan Rugby Union team competing at the 2017 Pacific Nations Cup.
Outside of work you’ll find Ryan enjoying the wide range of water sports the South Coast has on offer, spending time with his partner and their border collie.
Melinda Sandon
Position: Women’s Health Physiotherapist
Location: Woonona
Qualifications: BAppSci (Physiotherapy) Sydney University / Postgraduate studies (WHTA) Women’s Health Training Association
Melinda has worked in a variety of public and private settings since her graduation in 2004 across the Sydney, Illawarra and Central Coast Health districts.
In 2015, Melinda commenced advanced training in pelvic floor management and established a Women’s Health Physiotherapy clinic at Bateau Bay Medical Centre, whilst living on the NSW central coast.
Melinda is thrilled to be joining the BaiMed team, practicing out of our Woonona clinic. Having recently settled at Thirroul with her husband and four young children, she’ll often be seen running around the local beaches, playgrounds and coffee shops trying to keep up with the many commitments of her busy family.
Melinda Sandon
Position: Women’s Health Physiotherapist
Location: Woonona
Qualifications: BAppSci (Physiotherapy) Sydney University / Postgraduate studies (WHTA) Women’s Health Training Association
Melinda has worked in a variety of public and private settings since her graduation in 2004 across the Sydney, Illawarra and Central Coast Health districts.
In 2015, Melinda commenced advanced training in pelvic floor management and established a Women’s Health Physiotherapy clinic at Bateau Bay Medical Centre, whilst living on the NSW central coast.
Melinda is thrilled to be joining the BaiMed team, practicing out of our Woonona clinic. Having recently settled at Thirroul with her husband and four young children, she’ll often be seen running around the local beaches, playgrounds and coffee shops trying to keep up with the many commitments of her busy family.
Jordan Scott
Position: Physiotherapist
Locations: Wollongong and Offsite
Qualifications: Bachelor of Exercise Science (UOW) and Doctor of Physiotherapy (Bond University)
Lachlan Waters
Position: Physiotherapist
Location: Wollongong
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Lachlan grew up in the Macarthur region playing a number of different sports and therefore incurring a number of different injuries. Through these injuries, Lachlan found himself at the physio fairly often, which prompted an interest in physiotherapy as a career.
He worked for a few years at another clinic before following his love of snow to Canada and worked as a Physio in the ski slopes.
On returning to Australia Lachlan started here at BaiMed and has since been involved with the Illawarra Steelers Rugby League Club and the St George Illawarra Dragons NSW Cup team.
Lachlan enjoys the opportunities that BaiMed offers professionally with development of his physiotherapy career under a supportive team with a wealth of knowledge and experience.
Outside of work, Lachlan loves traveling, skiing and snowboarding, hiking and enjoying a coffee at the beach
Lachlan Waters
Position: Physiotherapist
Location: Wollongong
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Lachlan grew up in the Macarthur region playing a number of different sports and therefore incurring a number of different injuries. Through these injuries, Lachlan found himself at the physio fairly often, which prompted an interest in physiotherapy as a career.
He worked for a few years at another clinic before following his love of snow to Canada and worked as a Physio in the ski slopes.
On returning to Australia Lachlan started here at BaiMed and has since been involved with the Illawarra Steelers Rugby League Club and the St George Illawarra Dragons NSW Cup team.
Lachlan enjoys the opportunities that BaiMed offers professionally with development of his physiotherapy career under a supportive team with a wealth of knowledge and experience.
Outside of work, Lachlan loves traveling, skiing and snowboarding, hiking and enjoying a coffee at the beach
Warren Hobson
Position: Physiotherapist
Location: Nowra
Qualifications: BHSc Physiotherapy. AUT Auckland NZ
Following a 19- year career in the banking sector Warren commenced study for Physiotherapy as a mature student. Following graduation Warren commenced work in Private Practice in NZ before moving to Australia in 2012. Spending 5 years working in Private Practice in Queensland before moving to the Shoalhaven region in 2017.
Warren enjoys the variety of work in private practice and the challenges that this brings.
Outside of work Warren enjoys exploring the South Coast region with his wife and 2 boys, enjoying the spectacular Jervis Bay, its myriad beaches and waterways that the Shoalhaven region is famous for.
Angus Clark
Position: Physiotherapist
Location: Nowra
Qualifications: Bachelor of Physiotherapy and Sports Physiotherapy Level 1
Angus grew up in the Nowra where he played numerous sports, including rugby union, soccer, AFL, and cricket. After travelling overseas and around Australia during his gap years, Angus moved to Canberra to complete his studies at the University of Canberra. During this time, he gained valuable experience as a sports trainer with various rugby teams, including the Brumbies u16s.
Angus has a keen interest in sporting injuries, particularly the lower limb, and concussion. He also enjoys the connections you can make with people as a physio and the wide range of opportunities it can provide.
Outside of work, Angus enjoys playing golf, drinking coffee, travelling, playing rugby, and spending time with family and friends.
Belinda Condy
Position: Physiotherapist
Location: Wollongong
Qualifications: BSc Exericise Science and Nutrition 2006 from University of Wollongong, Doctor of Physiotherapy Bond University 2009
Belle is a passionate physiotherapist spending her early career on the Gold Coast working in the public sector upon graduation and then moved into private practise in 2010, where she enjoyed teaching mat and reformer pilates, and spent 4 years with the Broadbeach Cats AFL team as their trainer and then Physiotherapist.
In 2012 Belle left Australia and spent the next 7 years working internationally as a physiotherapist, pilates and yoga instructor travelling the world onboard luxury superyachts before settling in South Africa with her husband in 2019. There they welcomed their beautiful daughter Olivia in 2021 and in November 2022 relocated back to Australia.
Belle believes that the road to good health and wellness is a balance of physical, mental and spiritual aspects and like to take a holistic approach in treatment.
In her free time, Belle can be found spending time with her husband Craig and their daughter Olivia.
Matt Cook
Position: Physiotherapist
Location: Kiama
Qualifications:
- Diploma of Health and Rehabilitation Science (Charles Sturt University)
- Bachelor of Physiotherapy (Western Sydney University)
Matt is born and raised in Kiama and loves the close community connections that come with living in the area. He previously worked as a Live High Voltage Powerline worker before returning to study in 2016.
Growing up Matt had a strong interest in all sports, playing virtually everything on offer in the area. He has a particular interest in Rugby Union, which he has played for Kiama Rugby since juniors.
Matt has an interest in treating musculoskeletal injuries including lower back pain, sporting injuries, and shoulder pain.
In his spare time, you will find Matt with his wife and 2 children at the kid’s sport, relaxing at the beach/river, or trying to sneak in a game of golf.
Sam Reid
Name: Ash Hooper
Position: Exercise Physiologist
Location: Wollongong
Qualifications: Bachelor of Exercise Science and Rehabilitation (UOW)
Trent Cooksley
Title: Physiotherapist
Qualifications:
Bachelor of Science: Exercise Science and Human Performance (McMurry University, Texas) 2021, Master of Physiotherapy (USYD) 2023
Bio:
I was born and raised in Wollongong and played several sports growing up including soccer for Woonona Sharks, tennis, golf, swimming, school footy, cricket, and AFL, eventually sticking to golf as my main sport when I was 13. I was a part of the IAS golf program during my last year of high school.
Golf then also led me to gain a scholarship to go play golf and study at a university in the USA in a little town called Abilene in Texas. Picking up a couple of injuries there and getting treated by my athletic trainer, led me down my current path as a physiotherapist.
On returning home in 2021 I got accepted into the Masters of Physiotherapy program at USYD which I completed in 2023.
My main interests are musculoskeletal physio, and sports physio (kids to adults) – a soft spot for golfers, and acute injury management.
You can catch me on the golf course, in the surf, or having a drink with mates when I’m not at work.
Benjamin Kearton
Position: Physiotherapist
Location: Kiama
Qualifications: Bachelor of Exercise Science (UOW), Masters of Physiotherapy (USYD)
Ben played competitive soccer locally for 22 years and social basketball, which stemmed his passion in sport and the rehabilitation process. He has a special interest in tendon injuries and sport injuries, particularly of the lower limb.
Ben appreciations being involved in the rehabilitation process, from injury to return to work, life and sport, and beyond to improved performance, functionality and injury prevention.
Ben has been a sports training for 3 years with Balgownie Football Club. Outside of work, Ben enjoys walking his blue heeler, Banjo with his fiancé Lisa, and keeping active by playing soccer, basketball and working out at the gym.
Alex Phipps
Title: Physiotherapist
Location: Performance Centre Figtree
Qualifications:
Bachelor of Exercise Physiology – University of New South Wales
Master of Physiotherapy – University of Technology Sydney
Bio: Alex is a patient centred physiotherapist who uses goal driven treatment plans to help patients manage their injuries and return to activity or sport. Alex works closely with exercise physiologists, dieticians, GPs and medical specialist colleagues to deliver the best evidence-based care to his patients.
Alex has experience working as a physiotherapist with multiple semi-professional athletes and teams in the sports of AFL, Rugby League and Basketball of his career.
Alex enjoys playing competitive basketball, travelling, coffee and a chat about the latest trending tv shows or sporting games
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