Physiotherapy
BaiMed Physiotherapists are highly-trained, dedicated and focused on the physical wellbeing of our patients.
Old or young, active or not, we provide treatment options for chronic pain, musculoskeletal disorders and acute injury rehabilitation.
BaiMed Physiotherapists are highly-trained, dedicated and focused on the physical wellbeing of our patients.
Old or young, active or not, we provide treatment options for chronic pain, musculoskeletal disorders and acute injury rehabilitation.
- Our Physiotherapists treat a wide range of conditions that affect the musculoskeletal, neurological, and cardiopulmonary systems. Their goal is to improve movement, function, and quality of life through manual therapy, exercise, education, and advice.Physiotherapists also work in sporting performance, preventative care, chronic disease management and longevity.🦴 Musculoskeletal Conditions:These involve joints, bones, muscles, ligaments, and tendons. These conditions include:
- Back and neck pain
- Sports injuries (e.g., sprains, strains, ACL tears)
- Post-fracture or post-surgical rehabilitation (including ACL and joint replacements)
- Arthritis
- Tendonitis (e.g., rotator cuff, Achilles)
- Sciatica and nerve pain
- Overuse injuries (including shoulder, elbow, wrist, knee, hip and ankle)
🧠 Neurological Conditions:These affect the brain, spinal cord, or nerves. These conditions include:
- Concussion
- Stroke recovery
- Parkinson’s disease
- Multiple sclerosis (MS)
- Spinal cord injuries
❤️🩹 Cardiopulmonary Conditions:Related to the heart and lungs. These conditions include:
- Post-heart surgery rehab
- Pulmonary fibrosis
- Cystic fibrosis
- Cardiac rehab after heart attacks
🚶➡️Longevity:- Balance and fall prevention
- Osteoporosis
- Mobility issues related to aging
- Long term wellness
Massage – soft and deep tissue techniques
Joint manipulation and mobilisation – to reduce pain and stiffness
Mobility programs and specific muscle activation relearning
Customised exercise programs to strengthen muscles and improve mobility
Dry Needling (similar to acupuncture)
Assistance with the use of aids (splints and crutches)
Education (injury prevention, home exercise and rehabilitation programs)
Sports taping
- What is the primary goal of physiotherapy?
Answer: Physiotherapy aims to restore, maintain, and improve a patient’s functional abilities, mobility, and overall quality of life by addressing various physical impairments, disabilities, and injuries. This is achieved through personalized treatment plans, including manual therapy, exercise prescription, and education on self-management strategies.
- Do I need a doctor’s referral to see a physiotherapist?
Answer: In most cases, you do not need a doctor’s referral to see a physiotherapist. However, obtaining a referral may be beneficial for certain insurance coverage or funding programs and can facilitate better communication between your healthcare providers.
- What should I wear to my physiotherapy appointment?
Answer: It is best to wear comfortable, loose-fitting clothing that allows for easy movement during your session. Depending on the area being treated, you may be asked to change into a gown or shorts provided by the clinic. It is also a good idea to wear appropriate footwear, such as running shoes, for any exercise-based treatments.
- How many physiotherapy sessions will I need?
Answer: The number of sessions required varies depending on the nature and severity of your condition, your individual goals, and your response to treatment. Your physiotherapist will reassess your progress regularly and adjust your treatment plan accordingly to ensure the best possible outcome.
- Is physiotherapy painful?
Answer: Physiotherapy treatments can sometimes involve mild discomfort, especially during manual therapy or when performing specific exercises. However, your physiotherapist will work closely with you to ensure that any discomfort is manageable and within your tolerance levels. Communication is key; always inform your physiotherapist if you experience pain or discomfort during your treatment.
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Meet Our Team
Alex Phipps
Title: Physiotherapist
Qualifications:
Bachelor of Exercise Physiology – University of New South Wales
Master of Physiotherapy – University of Technology Sydney
Bio: Alex is a patient centred physiotherapist who uses goal driven treatment plans to help patients manage their injuries and return to activity or sport. Alex works closely with exercise physiologists, dieticians, GPs and medical specialist colleagues to deliver the best evidence-based care to his patients.
Alex has experience working as a physiotherapist with multiple semi-professional athletes and teams in the sports of AFL, Rugby League and Basketball of his career.
Alex enjoys playing competitive basketball, travelling, coffee and a chat about the latest trending tv shows or sporting games
Benjamin Kearton
Position: Physiotherapist
Qualifications: Bachelor of Exercise Science (UOW), Masters of Physiotherapy (USYD)
Ben played competitive soccer locally for 22 years and social basketball, which stemmed his passion in sport and the rehabilitation process. He has a special interest in tendon injuries and sport injuries, particularly of the lower limb.
Ben appreciations being involved in the rehabilitation process, from injury to return to work, life and sport, and beyond to improved performance, functionality and injury prevention.
Ben has been a sports training for 3 years with Balgownie Football Club. Outside of work, Ben enjoys walking his blue heeler, Banjo with his fiancé Lisa, and keeping active by playing soccer, basketball and working out at the gym.
Benjamin Kearton
Position: Physiotherapist
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Ben played competitive soccer locally for 22 years and social basketball, which stemmed his passion in sport and the rehabilitation process. He has a special interest in tendon injuries and sport injuries, particularly of the lower limb.
Ben appreciations being involved in the rehabilitation process, from injury to return to work, life and sport, and beyond to improved performance, functionality and injury prevention.
Ben has been a sports training for 3 years with Balgownie Football Club. Outside of work, Ben enjoys walking his blue heeler, Banjo with his fiancé Lisa, and keeping active by playing soccer, basketball and working out at the gym.
Belinda Condy
Position: Physiotherapist
Qualifications: BSc Exericise Science and Nutrition 2006 from University of Wollongong, Doctor of Physiotherapy Bond University 2009
Belle is a passionate physiotherapist spending her early career on the Gold Coast working in the public sector upon graduation and then moved into private practise in 2010, where she enjoyed teaching mat and reformer pilates, and spent 4 years with the Broadbeach Cats AFL team as their trainer and then Physiotherapist.
In 2012 Belle left Australia and spent the next 7 years working internationally as a physiotherapist, pilates and yoga instructor travelling the world onboard luxury superyachts before settling in South Africa with her husband in 2019. There they welcomed their beautiful daughter Olivia in 2021 and in November 2022 relocated back to Australia.
Belle believes that the road to good health and wellness is a balance of physical, mental and spiritual aspects and like to take a holistic approach in treatment.
In her free time, Belle can be found spending time with her husband Craig and their daughter Olivia.
Harshini Mallgee
Position: Physiotherapist
Harshini is a dedicated pelvic floor physiotherapist with a passion for helping individuals across all stages of life achieve optimal pelvic health. With specialized training and clinical experience, she provides compassionate, evidence-based care for men, women, and children experiencing a wide range of pelvic floor concerns.
Harshini’s areas of expertise include:
- bladder concerns – incontinence, overactive bladder, bladder pain syndrome
- bowel dysfunction – constipation, faecal urgency, faecal/flatus incontinence
- pelvic pain – pain with sexual intercourse, endometriosis related pain, pregnancy related pain
- Pregnancy – birth preparation pre- and post-natal pelvic floor care, diastasis rectus
- Prolapse management including pessary fitting,
- Musculoskeletal concerns – thoracic and rib pain, pelvic girdle pain, lower back pain, hip pain
- Pre and post prostatectomy rehabilitation pediatric pelvic health concerns – bedwetting, daytime incontinence, encopresis, constipation, toilet refusal.
Harshini takes a holistic and patient-centered approach, ensuring each treatment plan is tailored to the individual’s unique needs and goals. Known for her warm and empathetic manner, Harshini creates a safe, respectful space where clients feel comfortable discussing sensitive issues. She is committed to empowering her patients through education, movement and manual therapy, helping them return to the activities they love with confidence.
Heath Turner
Position: Physiotherapist
Heath’s passion for movement and the gym sparked his journey in physiotherapy. Witnessing the transformative power of exercise on his own well-being, he was inspired to empower others on their path to optimal health.
Since qualifying in 2019, Heath has gained a wealth of experience working with patients across Sydney, the Shoalhaven, and the Illawarra. His background as a sports trainer and physiotherapist has equipped him to effectively guide individuals towards achieving their specific goals.
Outside the clinic, you might find Heath hitting the gym, glued to a Formula 1 race, or tackling some backyard renovations.
Jane Katkjaer
Position: Yoga instructor / Physiotherapist
Qualifications: BSc Physiotherapy (Uni of Sydney) and two-year Dansk Yoga Certificate (Copenhagen).
Jane joined BaiMed in 2016 upon returning to Australia after 20 years living and working in Hong Kong, Denmark and Dubai.
Jane’s interest and experience is in exercise-prescription training based on in-depth yoga theory and practice. Her passion lies with the relationship between breath control, yoga and physiotherapy. She teaches PhysioYoga in Kiama combining these practices to give clients maximum benefit for their own sport or lifestyle.
In her free time, she is pounding the laps of the Kiama outdoor pools with her husband, or driving their daughter to her various swim meets.
Jane Katkjaer
Position: Yoga instructor / Physiotherapist
Qualifications: BSc Physiotherapy (Uni of Sydney) and two-year Dansk Yoga Certificate (Copenhagen).
Jane joined BaiMed in 2016 upon returning to Australia after 20 years living and working in Hong Kong, Denmark and Dubai.
Jane’s interest and experience is in exercise-prescription training based on in-depth yoga theory and practice. Her passion lies with the relationship between breath control, yoga and physiotherapy. She teaches PhysioYoga in Kiama combining these practices to give clients maximum benefit for their own sport or lifestyle.
In her free time, she is pounding the laps of the Kiama outdoor pools with her husband, or driving their daughter to her various swim meets.
Kat Dawson
Position: Manager of Clinical Services & Physiotherapist
Qualifications: BSc (hons) Physiotherapy Sheffield Hallam University, MSc (dip) Advancing Physiotherapy (MMACP) Sheffield Hallam University
Kat Dawson
Position: Manager of Clinical Services & Physiotherapist
Qualifications: BSc (hons) Physiotherapy Sheffield Hallam University, MSc (dip) Advancing Physiotherapy (MMACP) Sheffield Hallam University
Lachlan Waters
Position: Physiotherapist
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Lachlan grew up in the Macarthur region playing a number of different sports and therefore incurring a number of different injuries. Through these injuries, Lachlan found himself at the physio fairly often, which prompted an interest in physiotherapy as a career.
He worked for a few years at another clinic before following his love of snow to Canada and working as a Physio in the ski slopes.
On returning to Australia Lachlan started here at BaiMed and has since been involved with the Illawarra Steelers Rugby League Club and the St George Illawarra Dragons.
Lachlan enjoys the opportunities that BaiMed offers professionally with development of his physiotherapy career under a supportive team with a wealth of knowledge and experience.
Outside of work, Lachlan loves traveling, skiing and snowboarding, hiking and adventuring with his wife, daughter and dog.
Lachlan Waters
Position: Physiotherapist
Qualifications: Bachelor of Exercise Science (UOW), Master of Physiotherapy (USYD)
Lachlan grew up in the Macarthur region playing a number of different sports and therefore incurring a number of different injuries. Through these injuries, Lachlan found himself at the physio fairly often, which prompted an interest in physiotherapy as a career.
He worked for a few years at another clinic before following his love of snow to Canada and working as a Physio in the ski slopes.
On returning to Australia Lachlan started here at BaiMed and has since been involved with the Illawarra Steelers Rugby League Club and the St George Illawarra Dragons.
Lachlan enjoys the opportunities that BaiMed offers professionally with development of his physiotherapy career under a supportive team with a wealth of knowledge and experience.
Outside of work, Lachlan loves traveling, skiing and snowboarding, hiking and adventuring with his wife, daughter and dog.
Liam Richardson
Position: Performance Physiotherapist & Team Leader of Sport and Community
Qualifications: Bach. of Physiotherapy & Mast. of Exercise Science (Strength & Conditioning)
Professional Achievements and Accreditations:
- NRL Rehabilitation Physiotherapist to St George Illawarra Dragons (2017 – 2019)
- Head Physiotherapist ACT/NSW Men’s Comets Cricket Team – Futures League (2016 – 2017)
- Australia Under 15’s Female Physiotherapist (2017)
- ACT/NSW Country Under 15/17’s Pathway Physiotherapist (2016 – 2017)
- Level 1 Sports Physiotherapist
- APA Member
Special Interests:
- Rehabilitation of individuals for return to sports following acute or chronic musculoskeletal injury – shoulder, Achilles and hamstring injuries
- Acute and chronic shoulder injuries – Coordinator for the ‘Cuff Strong’ Program
- Facilitating return to full function for upper body limb injuries
- Return to run rehabilitation following lower body injuries
Liam has an extensive background working in the sports and rehabilitation space. Currently, he is working in the NRL and has previously held positions with other professional teams in cricket and grassroots Rugby Union and Australian Rules. Over the years, he has developed his passion within the orthopaedic, sports injury and musculoskeletal space predominantly. Whilst his background in sport has helped shaped his clinical management, he also possesses a strong passion in helping people return to their previous function and facilitating ongoing self management strategies to minimise injury risk.
Liam Richardson
Position: Performance Physiotherapist & Team Leader of Sport and Community
Qualifications: Bach. of Physiotherapy & Mast. of Exercise Science (Strength & Conditioning)
Professional Achievements and Accreditations:
- NRL Rehabilitation Physiotherapist to St George Illawarra Dragons (2017 – 2019)
- Head Physiotherapist ACT/NSW Men’s Comets Cricket Team – Futures League (2016 – 2017)
- Australia Under 15’s Female Physiotherapist (2017)
- ACT/NSW Country Under 15/17’s Pathway Physiotherapist (2016 – 2017)
- Level 1 Sports Physiotherapist
- APA Member
Special Interests:
- Rehabilitation of individuals for return to sports following acute or chronic musculoskeletal injury – shoulder, Achilles and hamstring injuries
- Acute and chronic shoulder injuries – Coordinator for the ‘Cuff Strong’ Program
- Facilitating return to full function for upper body limb injuries
- Return to run rehabilitation following lower body injuries
Liam has an extensive background working in the sports and rehabilitation space. Currently, he is working in the NRL and has previously held positions with other professional teams in cricket and grassroots Rugby Union and Australian Rules. Over the years, he has developed his passion within the orthopaedic, sports injury and musculoskeletal space predominantly. Whilst his background in sport has helped shaped his clinical management, he also possesses a strong passion in helping people return to their previous function and facilitating ongoing self management strategies to minimise injury risk.
Liam Richardson
Position: Physiotherapist
Luke is a passionate physiotherapist with a strong background in sports injury management and performance rehab. Originally from Orange, he completed his Bachelor of Physiotherapy with Honours in Canberra before gaining valuable experience in a private sports clinic. He later made the move to Wollongong for its coastal lifestyle and active community.
With a lifelong involvement in sport—including basketball, rugby, cricket, golf, and surfing—Luke brings both personal insight and clinical expertise to his work. He has a special interest in lower limb injuries such as ACL tears and ankle sprains, and is also skilled in concussion and vertigo assessment and management.
Luke has worked with elite and community-level athletes, including three years with the Brumbies women’s team and local AFL and soccer clubs. Outside of the clinic, he enjoys travelling, surfing, hiking, and playing rugby and basketball.
Matt Cook
Position: Physiotherapist
Qualifications:
- Diploma of Health and Rehabilitation Science (Charles Sturt University)
- Bachelor of Physiotherapy (Western Sydney University)
Matt Cook is a dedicated physiotherapist based in his hometown of Kiama. Born and raised in this vibrant coastal community, he developed a passion for sports and rehabilitation, which led him to pursue a career in physiotherapy. Matt enjoys treating sporting injuries and works diligently to support athletes and individuals of all ages in their recovery and rehabilitation.
With a strong commitment to his local community, Matt actively participates in health initiatives such as the Kiama Parkinson’s Disease Support Group, promoting wellness and exercise to improve quality of life. Outside of work, Matt enjoys surf boat rowing, golf, and rugby union.
Michael Phipps
Position: Physiotherapist
Michael is a Titled Sports and Exercise Physiotherapist with broad experience across private practice and elite sport, including roles as Head Physio at the Sydney Flames.
He is committed to delivering evidence-based, client-centred care, with a strong focus on education and active management. His clinical interests span from long-term pain management to high-performance rehabilitation and return-to-sport programs.
As Clinical Education Lead, Michael also supports the ongoing development of physiotherapists and exercise physiologists at BaiMed, ensuring high standards of care across the team.
With a strong commitment to his local community, Matt actively participates in health initiatives such as the Kiama Parkinson’s Disease Support Group, promoting wellness and exercise to improve quality of life. Outside of work, Matt enjoys surf boat rowing, golf, and rugby union.
Mitch Fox
Position: Physiotherapist
Mitchell was born and raised in Canberra and has recently moved to the South Coast to start his career in physiotherapy.
Mitchell grew up playing a range of sports such as AFL, Softball, Ultimate Frisbee, and Oztag. During this time, Mitchell incurred a range of injuries, which resulted in spending time with physiotherapists. This is where his interest and passion for a career as a physiotherapist sparked.
Over his years of study at the University of Canberra, Mitchell assisted local sporting clubs as a sports trainer for both AFL and Soccer. Mitchell has also assisted as a sports training for the Fremantle Dockers Football Club on multiple occasions.
Mitchell has an interest in sports related injuries involving the lower limb or shoulder and is keen to assist people in reaching their recovery goals.
Outside of work, Mitchell enjoys spending time at the gym, running, fishing, and being with friends.
Sam Reid
Name: Ash Hooper
Position: Exercise Physiologist
Qualifications: Bachelor of Exercise Science and Rehabilitation (UOW)
Scott Muttdon
Position: Owner / Operations Manager / Illawarra Hawks NBL Head Physio
Location: Kiama, Wollongong, Woonona
Qualifications: Bach App Sc. (Physiotherapy)
Professional Achievements and Accreditations:
- St George Illawarra Dragons (2009-2015) physiotherapist as varying levels from junior reps, NYC, NRL.
- Illawarra Hawks Performance Program Manager 2015 – current
- NSW Junior State of Origin Physio 2014 – current
Scott has been with BaiMed since 2009 and is one of the owners. Originally based at the Wollongong clinic, he left to open the Woonona clinic in 2012 and then the Kiama clinic in 2015. His interest in holistic biomechanical based treatment, means Scott’s primary focus is on injury prevention and athletic development, and loves working with people in a team based environment to create positive change.
Outside work, Scott enjoys spending time with his family including amazing, supportive, understanding wife Sarah and two kids – boisterous, strong-willed, fiercely independent son Will and gentle natured, quiet, gorgeous daughter Nellie.
Scott Muttdon
Position: Owner / Operations Manager / Illawarra Hawks NBL Head Physio
Location: Kiama, Wollongong, Woonona
Qualifications: Bach App Sc. (Physiotherapy)
Professional Achievements and Accreditations:
- St George Illawarra Dragons (2009-2015) physiotherapist as varying levels from junior reps, NYC, NRL.
- Illawarra Hawks Performance Program Manager 2015 – current
- NSW Junior State of Origin Physio 2014 – current
Scott has been with BaiMed since 2009 and is one of the owners. Originally based at the Wollongong clinic, he left to open the Woonona clinic in 2012 and then the Kiama clinic in 2015. His interest in holistic biomechanical based treatment, means Scott’s primary focus is on injury prevention and athletic development, and loves working with people in a team based environment to create positive change.
Outside work, Scott enjoys spending time with his family including amazing, supportive, understanding wife Sarah and two kids – boisterous, strong-willed, fiercely independent son Will and gentle natured, quiet, gorgeous daughter Nellie.
Trent Cooksley
Title: Physiotherapist
Qualifications:
Bachelor of Science: Exercise Science and Human Performance (McMurry University, Texas) 2021, Master of Physiotherapy (USYD) 2023
Born and raised in Wollongong, Trent grew up immersed in sport—playing soccer for the Woonona Sharks, as well as tennis, golf, swimming, school footy, cricket, and AFL. By age 13, he had focused his attention on golf, eventually earning a place in the IAS Golf Program during his final year of high school.
His talent on the course led to a scholarship to study and play college golf in Abilene, Texas, USA. It was during this time—after experiencing a few injuries and being treated by his athletic trainer—that he discovered a passion for physiotherapy.
Trent has a strong interest in musculoskeletal and sports physiotherapy, working with clients of all ages—from kids to adults. He has a particular passion for acute injury management and supporting golfers through injury and performance.
Outside of the clinic, he enjoys spending time on the golf course, catching waves, or relaxing with friends.
Tristan Curry
Position: Physiotherapist
Tristan is an experienced physiotherapist with a special interest in Tennis. He previously worked for the head Physiotherapist of Tennis NSW and still works with many young athletes currently competing on the ITF, Optus Junior tour and Futures Circuit. Tristan played competitive tennis for 21 years and understands the importance of having the right training loads at the right age. He understands how the wrong advice and guidance can lead to long term injuries that can affect performance and a young athletes mental health. Tristan has made it his mission to leverage the expertise of the best physios in the world, combined with his own experience, to maximise an athletes performance and minimise the risk of long term injury.
In addition to playing tennis, Tristan also partakes in regular long distance running throughout the week. He is new to the Northern Suburbs of Wollongong and is based in the Woonona Clinic. He enjoys working with an active population who value their health but does not like it when they beat him in the 5km Parkrun on weekends.
If you want a thorough understanding of your injury and specific plan moving forward towards your goals then book in with Tristan today!
Warren Hobson
Position: Physiotherapist
Qualifications: BHSc Physiotherapy. AUT Auckland NZ
Warren was born in a rural town in Northland NZ, moving to Australia in 2012. He currently resides in Bomaderry NSW.
Completing his Degree in NZ in 2007, Warren has worked exclusively in Private Practice since.
He has a particular interest in conditions of the Cervical spine and experience treating patients with Dizziness and Vestibular issues and has extensive experience using Dry Needling to treat a myriad on Musculoskeletal pathologies.
Warren aims to provide professional and caring physiotherapy services to his clients to assist them to maintain, improve or restore physical function and mobility, alleviate pain and prevent physical dysfunction to ensure they lead happy vibrant and productive lives.
Warren enjoys spending time with his 2 teenage sons and experiencing the amazing area on the South Coast of NSW.
Zac Mackenzie
Position: Physiotherapist
Zac originally grew up in Victoria playing a variety of sports including soccer, athletics and AFL. He developed a passion for soccer which led him to play competitively in the Sydney Premier League for several years. During this time, he nursed a number of injuries which initially peaked his interest in rehabilitation.
Zac has gained experience working across a wide range of sports and private practice settings with patient groups including the elderly, youth and elite athletes. He has interests in post op shoulder and knee rehabilitation, overload injuries, return to sport protocols and tendon pain.
Outside work Zac enjoys going to the beach, travelling, watching sport and spending time with friends and family.
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