Develop the skills to dominate your sport
Are you ready to get the edge over your competition in 2021?
BaiMed Performance are proud to announce our new Speed For Sports Performance Program, the perfect addition to your training routine.
Guided by our elite coaches, all athletes will receive tracking, monitoring and testing to ensure speed skills improve.
To develop your speed and agility for your chosen sport and maximise the skills needed to be the difference on the field, our program offers 2 separate classes across the week – a linear speed session and an agility session. Within the sessions we tailor the program to the individuals age, sport, and position.
Where: BaiMed Performance Centre, Figtree
Starting: Ongoing
Duration: 10 Weeks
Training Type: Group
When: Weekdays and Saturday – See the schedule below
Cost: $25 for 1 session weekly or $50 for 2 sessions weekly. This program runs in alignment with the school terms. Payment for the term is required in full or on pro rata basis for the week joined.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7.00am – 8.00am
Linear Speed |
7.00am – 8.00am
Linear Speed |
7.00am – 8.00am
Agility |
7.00am – 8.00am
Agility |
||
| 4.30pm – 5.30pm
Linear Speed |
4.30pm – 5.30pm
Linear Speed |
4.30pm – 5.30pm
Agility |
Timetable
| Morning | Afternoon | |
|---|---|---|
| Mon | 7am – 8am
Linear Speed |
4.3opm – 5.3opm
Linear Speed |
| Tue | 7am – 8am
Linear Speed |
|
| Wed | 4.3opm – 5.3opm
Linear Speed |
|
| Thu | 7am – 8am
Agility |
|
| Fri | 4.3opm – 5.3opm
Agility |
|
| Sat | 7am – 8am
Agility |