Restart Your Training
Safely return to sport following your COVID-19 recovery
Are you recovering from COVID-19 and ready to return to training?
BaiMed Performance is here to help! No matter what sport or skill level, returning to physical activity post COVID can be a challenge.
BaiMed can guide you and create a tailored program to help your return to exercise and sport.
Why is a safe reintegration back to sport/exercise important?
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- Reduce impact of post virus fatigue
- To manage exercise and any ongoing issues such as fatigue, respiratory issues and headaches
- Manage response to exercise and readiness for increases in intensity and volume of exercise
- Adequately reload joints, tendons and muscles