Is the program appropriate for any age?
Yes, anyone is welcome, exercises can be regressed to accommodate for any age or skill level.
What happens if I am away for some of the 10-week period?
There will be make up sessions after the 10 weeks, and the program will likely continue for longer. Otherwise money can be given as a credit for other services at BaiMed.
Can I come and try a session before committing to the whole program?
Yes, just need to pay a single session fee.
What is involved in the session?
Full body mobility and dynamic stretching, jump/landing mechanics and progressions, breath work exercises, full body strength, conditioning/aerobic fitness - all programmed to be specific to movements involved in surfing and aiming to improve your overall surfing performance.
If I have an injury can I still join?
Yes, sessions can be altered and modified depending on the individual's capacity.