In the workshop we will go through all the physiological changes that is associated with pregnancy, as well as exercises that will help you throughout. It might feel a little early to talk about labour and postnatal recovery, but this will only increase your knowledge and encourage you to seek more information.
NO! The workshop is great for any time in pregnancy. We will discuss in depth labour and the issues that arise from birth, and also postnatal recovery, so there is still a lot to get out of the workshop.
There is a 30minute component where we run through exercises that will be helpful for any aches and pains in pregnancy. We will also go through some "bang for your buck" exercises that will assist in your pregnancy and postnatal journey.
Content of the workshop will include:– Exercises for preventing and relieving pelvic and low back pain in pregnancy.– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.– Active birth techniques, when and how to use them.– Issues that can arise from birth physically and how to manage them.– Postnatal recovery
Approximately 2 hours.
Yes, anyone is welcome, exercises can be regressed to accommodate for any age or skill level.
There will be make up sessions after the 10 weeks, and the program will likely continue for longer. Otherwise money can be given as a credit for other services at BaiMed.
Yes, just need to pay a single session fee.
Full body mobility and dynamic stretching, jump/landing mechanics and progressions, breath work exercises, full body strength, conditioning/aerobic fitness - all programmed to be specific to movements involved in surfing and aiming to improve your overall surfing performance.
Yes, sessions can be altered and modified depending on the individual's capacity.