Description

ABSOLUTE LAST CHANCE
Extended due to popular demand
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6 Week Speed, Change of Direction and Conditioning Program

  • 6-week field based running program. 3 Sessions per week – Speed, change of direction and conditioning
  • Speed Coaching- Personalised analysis of each individuals speed session in weeks 1 & 4
  • Individually prescribed distances to run during conditioning sessions, based off your conditioning testing results
  • Interaction and closed Facebook groups with Kezie Apps and Jess Sergis or Millie Boyle and Keeley Davis. This includes ongoing support, interaction and Q&A’s
  • Access to the Women’s State of Origin and St George Illawarra Dragons NRLW Physio for complimentary injury advice
  • Access to the Dragons NRLW strength and conditioning coach for performance advice
  • Online Nutrition seminar