Dance Strong

What is Dance Strong?

BaiMed Dance Strong is a 10 week program, designed specifically for dancers to help prepare and strengthen their bodies for what they need to do in class, in performance and in competition.

Program Details

Guided by our elite coaches, all dancers will receive specialised training to help become stronger and stay injury free.

Our program offers one class a week.

Where: BaiMed Performance Centre, Figtree | Albion Park | Nowra

Starting: Ongoing – starting 3 May 2022

Duration: 10 Weeks

Training Type: Group or Individual

When:  7am start, timetables TBC


Main Group – Pre-screening $130 + $200 for the 10-week program – TOTAL $330 

Small Groups (Max 4 people) – Pre-screening $130 per person + $150 per session (split between all participants) for the 10-week program

Individual – Pre-screening $130 + $150 per session for the 10-week program

Expressions of Interest

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