There’s no need to put up with the aches and pains of pregnancy. Let BaiMed Bumps get you moving and help you maintain optimum physical health.

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What we treat

At BaiMed Bumps we strongly believe in the power of movement and maintaining optimum physical health through all stages of pregnancy and during your post-natal period. Here’s what we can help you with:

  • Physical assessment of any pre and post-natal musculoskeletal conditions.
  • Specialist pelvic floor services for stress urinary incontinence, bladder prolapse and an overactive bladder.
  • Hands on physiotherapy, supportive garments and exercise prescription where required.
  • Advice on how to stay safe when exercising during pregnancy.
  • Strategies for managing pain in child birth (including acupuncture if appropriate).
  • Education about the changes that occur to your muscles and ligaments.
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Workshops

Empowering Pregnant Women through Exercise and Education

BaiMed Bumps will be running an “Empowering Pregnant Women through Exercise and Education” workshops out of BaiMed Performance Centre in Figtree. The Workshop will start at 9am and run until around 11am and run on the following Saturdays.
October 31st 2020 – BOOKED OUT!
November 21st 2020 – Filling up fast, email bumps@baimed.com.au to secure your place
Content of the workshop will include:
– Exercises for preventing and relieving pelvic and low back pain in pregnancy.
– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.
– Active birth techniques, when and how to use them.
– Issues that can arise from birth physically and how to manage them.
– Postnatal recovery and what to expect from your postpartum body.
There will also be time for asking any questions you may have as well.

The cost of the Workshop will be $50 and if you have private cover you are more than welcome to use it.

Currently numbers will be capped at 10 people to ensure we are maintaining appropriate spatial distancing rules.  If you would like to reserve a spot please email bumps@baimed.com.au or call 42950707

Locations

Wollongong Clinic

65 Auburn Street,

Wollongong NSW 2500

02 4227 1990

Performance Centre

Level 1-147 The Avenue,

Figtree NSW 2525

02 4295 0707

Kiama Clinic

15/3 Brown Street,

Kiama NSW 2533

02 4233 1851

Book an appointment

Meet Our Team

Kate Basu
Kate BasuWomen’s Health Physiotherapist
Meet Kate
Meet Kate
Samantha Craddock
Samantha CraddockWomen’s Physiotherapist
Meet Samantha
Meet Samantha
Melinda Sandon
Melinda SandonPhysiotherapist
Meet Melinda
Meet Melinda
Jess Stoll
Jess StollPhysiotherapist
Meet Jess
Meet Jess

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