What we treat
At BaiMed Bumps we strongly believe in the power of movement and maintaining optimum physical health through all stages of pregnancy and during your post-natal period. Here’s what we can help you with:
- Physical assessment of any pre and post-natal musculoskeletal conditions.
- Specialist pelvic floor services for stress urinary incontinence, bladder prolapse and an overactive bladder.
- Hands on physiotherapy, supportive garments and exercise prescription where required.
- Advice on how to stay safe when exercising during pregnancy.
- Strategies for managing pain in child birth (including acupuncture if appropriate).
- Education about the changes that occur to your muscles and ligaments.
Workshops
Empowering Pregnant Women through Exercise and Education
BaiMed Bumps will be running an “Empowering Pregnant Women through Exercise and Education” workshops on the following dates;
- June 19th at BaiMed Performance Centre, Figtree 9-11am
- July 31st at BaiMed Shoalhaven 9-11am
- September 11th at BaiMed Kiama 9-11am
- October 23rd at BaiMed Shoalhaven 9-11am
- December 4th at BaiMed Kiama 9-11am
Content of the workshop will include:
– Exercises for preventing and relieving pelvic and low back pain in pregnancy.
– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.
– Active birth techniques, when and how to use them.
– Issues that can arise from birth physically and how to manage them.
– Postnatal recovery and what to expect from your postpartum body.
There will also be time for asking any questions you may have as well.
The cost of the Workshop will be $50 and if you have private cover you are more than welcome to use it.
Currently numbers will be capped at 10 people to ensure we are maintaining appropriate spatial distancing rules. If you would like to reserve a spot please email bumps@baimed.com.au or call 42950707
– Exercises for preventing and relieving pelvic and low back pain in pregnancy.
– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.
– Active birth techniques, when and how to use them.
– Issues that can arise from birth physically and how to manage them.
– Postnatal recovery and what to expect from your postpartum body.
There will also be time for asking any questions you may have as well.
The cost of the Workshop will be $50 and if you have private cover you are more than welcome to use it.
Currently numbers will be capped at 10 people to ensure we are maintaining appropriate spatial distancing rules. If you would like to reserve a spot please email bumps@baimed.com.au or call 42950707
Register Here
Please complete the registration form below and one of our friendly team will be in touch to confirm your place.
