There’s no need to put up with the aches and pains of pregnancy. Let BaiMed Bumps get you moving and help you maintain optimum physical health.

Make an appointment

Click Here

What we treat

At BaiMed Bumps we strongly believe in the power of movement and maintaining optimum physical health through all stages of pregnancy and during your post-natal period. Here’s what we can help you with:

  • Physical assessment of any pre and post-natal musculoskeletal conditions.
  • Specialist pelvic floor services for stress urinary incontinence, bladder prolapse and an overactive bladder.
  • Hands on physiotherapy, supportive garments and exercise prescription where required.
  • Advice on how to stay safe when exercising during pregnancy.
  • Strategies for managing pain in child birth (including acupuncture if appropriate).
  • Education about the changes that occur to your muscles and ligaments.
BaiMed Bumps Flyer

Workshops

Empowering Pregnant Women through Exercise and Education

BaiMed Bumps will be running an “Empowering Pregnant Women through Exercise and Education” workshops at BaiMed Wollongong on the following dates;

  • Friday July 29th 2022, 9:30-11:30am
  • Friday November 25th 2022, 9:30-11:30am
Content of the workshop will include:
– Exercises for preventing and relieving pelvic and low back pain in pregnancy.
– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.
– Active birth techniques, when and how to use them.
– Issues that can arise from birth physically and how to manage them.
– Postnatal recovery and what to expect from your postpartum body.
There will also be time for asking any questions you may have as well.

The cost of the Workshop will be $50 and if you have private cover you are more than welcome to use it.

Book using the form below or by calling 42950707.

Register Here

Please complete the registration form below and one of our friendly team will be in touch to confirm your place.

Thank you for your submission. It has been sent.
There was an error trying to send your application. Please try again later.

Locations

Wollongong Clinic

65 Auburn Street,

Wollongong NSW 2500

02 4227 1990

Performance Centre

Level 1-147 The Avenue,

Figtree NSW 2525

02 4295 0707

Kiama Clinic

15/3 Brown Street,

Kiama NSW 2533

02 4233 1851

Book an appointment online

Meet Our Team

Melinda Sandon
Melinda SandonPhysiotherapist
Meet Melinda
Meet Melinda
Jess Stoll
Jess StollPhysiotherapist
Meet Jess
Meet Jess
Kirra Laughlan
Kirra LaughlanPhysiotherapist
Meet Kirra
Teale Vella
Teale VellaPhysiotherapist
Meet Teale
Christine Hutton
Christine HuttonPhysiotherapist
Meet Christine

Get in touch