Empowering Pregnant Women through Exercise and Education


Empowering Pregnant Women through Exercise and Education

BaiMed Bumps will be running an “Empowering Pregnant Women through Exercise and Education” workshops at BaiMed Wollongong on the following dates;

  • Friday November 25th 2022, 9:30-11:30am
Content of the workshop will include:
– Exercises for preventing and relieving pelvic and low back pain in pregnancy.
– Abdominal and pelvic floor exercises and breathing coordination for later in pregnancy and early postpartum period.
– Active birth techniques, when and how to use them.
– Issues that can arise from birth physically and how to manage them.
– Postnatal recovery and what to expect from your postpartum body.
There will also be time for asking any questions you may have as well.

The cost of the Workshop will be $50 and if you have private cover you are more than welcome to use it.

Book using the form below or by calling 42950707.

Register Here

Please complete the registration form below and one of our friendly team will be in touch to confirm your place.

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